Addressing stress, anxiety, and burnout with faith-based strategies:
It’s common to experience anxiety, stress, and even burnout in our daily lives. Ken uses his experience as a Christian counselor to offer mental health support, but conveyed in a mentorship type of way in the coaching session. He conceptualizes his coaching approach based on the principles he uses in faith-based mental health counseling. Your Christian beliefs are respected and considered as Ken works with you. He can help you identify the situations that trigger disturbances and work with you to develop effective stress management strategies. You will be given personalized support where you learn God’s ways for establishing healthy boundaries in your relationships. Also, Ken will share unique mindfulness practices that can benefit both your personal and professional life.
Navigating major life transitions that can facilitate personal growth:
Life is full of changes, some small and some monumental, like moving to a new city or dealing with the loss of a job. Ken will walk with you through these transitions, helping you accept and adapt to new circumstances. Life transitions can be difficult to traverse, but when you are challenged, it is time to grow in understanding.
Improving sleep quality and creating sustainable routines:
If you’re struggling with obsessive thinking that prevents you from experiencing a restful night’s sleep, Ken can assist you in identifying the root causes of these sleep disturbances. Oftentimes, emotional congestion can cause incongruence of the heart and mind and this pops up through the patterns of your life. Ken will help you process your emotions effectively, bringing wisdom and understanding to your heart and mind.
Processing tough emotions with resilience and self-compassion:
Emotions are a natural part of life, but dealing with the negative ones can be especially challenging. Ken can help you develop ways of presenting yourself and responding to others with poise and objectivity. You will learn to build vulnerable resilience, a way of demonstrating the Fruit of the Spirit in an elegant way. Those who are not competent with the ways reflective of this Fruit will learn from your example, learn how their weaponized conflict patterns are no match. Not only can you be assured that the Fruit of the Spirit will become attractive to others around you, you can begin applying the same Fruit to your relationship with your self. Ken will show you how to do this.
Enhancing relationships through effective communication and boundaries:
Relationships play a significant role in our well-being. Whether it’s familial, social, or romantic, Ken can help you create rich, dynamic, and enjoyable relationships by focusing on a few simple principles for engagement. Ken will help you learn techniques that will create effective strategies for engaging all facets of life. You will learn to resolve conflicts and elicit your needs without feeling desperate.
Managing workplace challenges with poise and dignity:
The modern workplace can be demanding. Stress from the workplace tends to blend with our personal lives, despite our attempts to keep them separate. Here, Ken can provide tools for managing burnout, achieving goals, and enhancing productivity with exceptional elegance. Ken’s primary focus while working with you is to help you design a life you desire living in. Since the workplace is a significant area of your life, curating a simple and foundational approach to this fast-paced environment is necessary for optimizing your well-being
Support parenting with tools to grow positive family dynamics:
Parenting is an amazing development process! It can also be amazingly overwhelming. Creating a child physically is only the first step in the creative process. The creative process is life long. You are modeling and creating patterns for how your child will live life. When an attitude takes shape in your teen, it is likely to create disparaging internal dialog in you that is then projected on to your child. Ken has helped many parents objectively handle their disgruntled teens. Ken will assist you when establishing reasonable boundaries, inviting positive engagement, and help you identify where your teens rebellious attitude ends and your negative internal dialog begins.
