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Tag: Anxiety

Anxiety is a feeling of worry, fear, or unease that can affect daily life. It may be mild or intense, often triggered by stress, uncertainty, or overthinking.

How To Manage Intrusive Thoughts, for Sure!

April 12, 2025
Ken Knoechel
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How To Manage Intrusive Thoughts, for Sure!

Many people recognize how intrusive thoughts emerge unexpectedly to disturb their peace while they are persistently trying to understand what they mean. Intrusive thoughts might…

Mental Health, Relationships

Reignite Your Fire: Overcome Burnout and Restore Life Balance

November 25, 2024
Ken Knoechel
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Reignite Your Fire: Overcome Burnout With Life Balance

Discover how to recognize symptoms, prioritize self-care, and avoid exhaustion with practical and spiritual guidance.

Christian Coaching

A thoughtful woman sitting in a parked car on a rainy day, thinking about the article she just read called Slip Out from the Chains of Overthinking: Practical Steps for Mental Clarity

November 20, 2024
Ken Knoechel
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Slip Out from the Chains of Overthinking: Steps to Clarity

Learn to identify triggers, embrace awareness, and transform your mindset for a more fulfilling life. Empower your journey to mental clarity with faith-based insights.

Distressed man holding his head, getting ready to calm down and read Overcoming Overthinking: Biblical Insights for a Peaceful Mindset

November 17, 2024
Ken Knoechel
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Overcoming Overthinking: Spiritual Insights for a Calm Mind

Discover strategies to overcome overthinking and embrace a peaceful mindset. Learn practical psychological tips and biblical principles to regain control of your thoughts.

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